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Category Archives: All Topics
Feeling Fat, Tired, and Stressed Out? A simple test may give you the answers you need!
I can’t tell you how many patients that I see everyday that express this very statement. It seems like this is becoming an epidemic in our society and unfortunately most health care professionals don’t know what to do about it. … Read More
Are these “healthy” foods sabotaging your weight-loss goals?
Now that the new year is here, one of the most made resolutions is to lose some weight and get into better shape. If you are like most people, you have joined a gym or committed to some workout regime, … Read More
Natural Pest Control
During the Fall we tend to see an increase of bugs and other insects making their way into our homes and workplaces. Keeping them out becomes a constant battle and often can become a full time job. If you visit your … Read More
Is there such a thing as healthy candy?
During the Fall with Halloween, Thanksgiving and Christmas, there seems to be an abundant supply of desserts and candy. Everywhere you go someone is giving away some sort of sweet delicacy. As you can imagine, all of this sweet indulgence … Read More
Halloween “tricks” to reduce the flu this year!
Halloween is just around the corner and if your kids are anything like mine they are not only excited about putting on their costumes but also the amount of candy that they get. Approximately 598 million pounds or $1.9 billions … Read More
10 Pregnancy Foods For A Healthy Baby
The goal of every mother is to ensure that they have a healthy happy baby. In fact, when most women find out that they are pregnant they immediately evaluate there current lifestyle and ensure that it is the most conducive … Read More
Natural Options for ADD/ADHD
According to a US Government survey 1 out of 10 children are diagnosed with ADHD. and approximately tow thirds of the children diagnosed are on some sort of medication. This statistic is very alarming due to the steady increase (22% … Read More
Want Healthy Skin? Try these 5 Foods.
Having beautiful skin is a goal for almost everyone. We are taught at an early age that beauty sells and we will do about anything to obtain it. It is estimated that Americans spend approximately 10-15 Billion on beauty products … Read More
Is Your Exercise Routine Making You Fat? – Avoid These 7 Exercises!
Exercise has been touted as a healthy activity for over 50 years now and any individual who aspires to be Extremely Healthy knows that it something that must be added to their lifestyle. People spend countless hours and dollars on … Read More
Would You Be Better Off Without Gluten?
According to researchers out of the University of Maryland, 1.5 million people in America suffer from sensitivity to gluten. These are individuals who have some sort of allergic reaction or intolerance after eating gluten. Statistically, one in seven people have … Read More