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Category Archives: Healthy Eating
Can YOU Slow Down YOUR Aging Process?
What if there was something you could do that would slow down the rate at which you were aging? Sounds too good to be true? Not according to the latest developments in the Anti-Aging market. Many top researches believe that … Read More
Is Glass Cleaner In Your Burger?
Roughly a quarter of the U.S. Population buys fast food daily and in most of the cases, hamburgers are the food of choice. Regardless of the constant information proving that fast food is not healthy, millions choose to continue to … Read More
January 10, 2010
Posted in All Topics, Digestion, Health Topics, Healthy Eating, Toxicity
Tagged amonia, burgers, fast food, grass fed beef, toxins in food
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Make This Year Your Healthiest Year by Avoiding These 7 Foods
As the new year approaches many of you will be setting your annual “New Year’s Resolutions” and most of them will have something to do with health. Whether it is to begin a diet, or start to exercise, or quit … Read More
The “Dirty” Secret About Orange Juice!
We’ve all seen the ads. The big juicy looking orange with a straw in it and the promise of “All Natural” orange juice loaded with tons of vitamins and nutrients. It looks delicious and nutritious and we are stimulated to … Read More
November 10, 2009
Posted in All Topics, Health Topics, Healthy Eating
Tagged breakfast, fruit juices, juices, orange juice, sugar
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Soy: Is it really America’s Health Food?
Today I want to talk about something that unfortunately may be hard to swallow for many of my vegetarian friends. I want to address soy and the fact that it is…. The soy that is used is also FERMENTED. Fermentation … Read More
October 9, 2009
Posted in All Topics, Health Topics, Healthy Eating
Tagged fermented soy, health foods, healthy foods, soy, soy milk, soy products, soybeans
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Is That “Diet” Drink Actually Causing Weight Gain?
One of the best sale’s ploys on the market today is the Diet drinks. The manufacturers have cleverly conned millions of people to think that drinking their diet alternative is a healthy choice. We all know those people, and maybe … Read More
September 16, 2009
Posted in All Topics, Health Topics, Healthy Eating, Weight Loss
Tagged artificial sweeteners, aspartame, cola, diet drinks, diet soda, diets, Nutra sweet, soda, Splenda, weight loss
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Why you Gain Weight with Diets
Let’s talk Diet. You’ve all probably been on one, and let’s face it, many of you may be on one right now. Nobody enjoys being on a diet, yet millions of people constantly look for new ones to try every … Read More
July 22, 2009
Posted in All Topics, Health Topics, Healthy Eating, Weight Loss
Tagged calories, diet, diets, weight loss
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Eat Fat and Stay Healthy!
Did you know one of the healthiest things that you can do is consume MORE fat? Yes, Fat! The very thing that many of you probably try to avoid most of the time. In fact, many of you would actually … Read More
Water, Is it that important?
I know you have probably all heard that drinking water is good for you and that it is essential for you to achieve optimal health. We see it in the media, our doctors tell us, and anyone that talks about … Read More
Eat a Big Breakfast and Lose Weight!
Let’s talk breakfast. Many of you skip it, some eat it occasionally, and if you are like me you can’t get your day started without it. For those of you that skip it, why? Many of my patients tell me … Read More