Everyone loves pancakes!  I know our family certainly does. The problem with pancakes, however, is that most of the time they act more like a dessert instead of a healthy breakfast option.  In addition, those of us who eliminate grain … Read More »

Like most homes, Pizza night is a favorite in our house. We have pizza at least once a week usually on Saturday or Sunday nights while enjoying sporting event or something off the DVR (which often happens to be a few … Read More »

This week I want to focus on something seasonal! SQUASH! Right now you can find just about every variety of winter squash anywhere. The price can’t be beat (mine was less $1.50 each) and one large winter squash can feed … Read More »

So most people who know me know that I love to cook and usually make something from scratch every night. You may be thinking, “If Estela is writing a recipe of the week blog, it is going to be full … Read More »

It is funny how many people cringe when they hear someone is serving Brussels Sprouts. I think it goes back to our grandparents area. A generation of moms forcing their kids to eat those tiny little green cabbages. This led … Read More »

This week I want to focus on a healthy yummy easy to make snack! Kale Chips. Kale is one of those great, under-rated greens. There are so many great ways to make Kale, it’s great in soups and even as … Read More »

  Do you love chocolate and peanut butter?  This is the perfect healthy dessert for you! One of the biggest hurdles that most people face when they begin to eat a healthier diet is satisfying that “sweet tooth”.  Sure there … Read More »