Breakfast

Paleo pumpking cookies

Paleo Pumpkin Breakfast Cookies

Ingredients 1/2 cup raw almond butter 1/2 cup pureed pumpkin 1/4 cup pure maple syrup or raw honey 1 or 2 eggs (see above) 1/2 tsp. vanilla 1/2 tsp. baking soda 1.5-2 tsp. pumpkin pie spice 1/4 tsp. salt 2-3 … Read More »

Healthy breakfast shake

Healthy Breakfast Shake

Looking for a healthy breakfast on a tight schedule?  This is a perfect breakfast shake to maximize your health! Dr Tunis Jr’s Healthy Breakfast Shake Ingredients: 1 Cup of Filtered Water 1 scoop of PaleoGreens (Powdered Vegetable mix) 2 scoops … Read More »

blueberry pancakes

Grain-Free Blueberry Pancakes

Everyone loves pancakes!  I know our family certainly does. The problem with pancakes, however, is that most of the time they act more like a dessert instead of a healthy breakfast option.  In addition, those of us who eliminate grain … Read More »

Main Dishes

healthy salad

Healthy Detox Salad

prep time: 10 minutes | Cook time: 10 minutes if meat is cooked | yield: 1-2 servings * This is an opportunity to mix together a healthy concoction of your your favorite vegetables and put them in a salad. You … Read More »

healing-diet-pizza-1

Homemade Pizza with the Works!

Like most homes, Pizza night is a favorite in our house. We have pizza at least once a week usually on Saturday or Sunday nights while enjoying sporting event or something off the DVR (which often happens to be a few … Read More »

acorn squash 2

Acorn Squash Puree’

This week I want to focus on something seasonal! SQUASH! Right now you can find just about every variety of winter squash anywhere. The price can’t be beat (mine was less $1.50 each) and one large winter squash can feed … Read More »

Side Dishes

brussles sprouts 3

Brussels Sprouts with walnuts and shallots

It is funny how many people cringe when they hear someone is serving Brussels Sprouts. I think it goes back to our grandparents area. A generation of moms forcing their kids to eat those tiny little green cabbages. This led … Read More »

Snacks

zucchini-bread-b

Zucchini Bread

Ingredients 2 cups blanched almond flour 1/2 tsp salt 1/2 tsp baking soda 1 tsp ground cinnamon 1/4 cup grapeseed oil 1/4 cup xylitol 1 tsp stevia 2 large eggs 1 cup grated zucchini 1/2 cups pecans (coarsely chopped) 1/4 … Read More »

kale chips 3

Kale Chips

This week I want to focus on a healthy yummy easy to make snack! Kale Chips. Kale is one of those great, under-rated greens. There are so many great ways to make Kale, it’s great in soups and even as … Read More »

Desserts

zucchini-bread-b

Zucchini Bread

Ingredients 2 cups blanched almond flour 1/2 tsp salt 1/2 tsp baking soda 1 tsp ground cinnamon 1/4 cup grapeseed oil 1/4 cup xylitol 1 tsp stevia 2 large eggs 1 cup grated zucchini 1/2 cups pecans (coarsely chopped) 1/4 … Read More »

Peanut butter cups

Healthy Peanut Butter Cups

  Do you love chocolate and peanut butter?  This is the perfect healthy dessert for you! One of the biggest hurdles that most people face when they begin to eat a healthier diet is satisfying that “sweet tooth”.  Sure there … Read More »