Videos

For more info on Exercise and more exercise examples click HERE!

A Killer Workout to Lose Fat!

Not getting the results you want with your workouts? Try this killer routine to bust through that plataue! Read More »

gluten free

Simple Steps to Go Gluten Free

Did you know that more than 60% of the population has some form of Gluten Intolerance?

Watch this video for some practical advice about going gluten free!

To Learn more about Gluten Click HERE! Read More »

parasites

Parasites and Your Health

Did you know that a recent study found that 85% of North Americans have at least one parasite? Chances are you are one of them!  Watch the video to learn more about this and what to do to get rid … Read More »

Healthy breakfast shake

Healthy Breakfast Shake

Looking for a healthy breakfast on a tight schedule?  This is a perfect breakfast shake to maximize your health! Dr Tunis Jr’s Healthy Breakfast Shake Ingredients: 1 Cup of Filtered Water 1 scoop of PaleoGreens (Powdered Vegetable mix) 2 scoops … Read More »

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Burst Training- A Better Way to Burn Fat!

Let’s face it, one of the main reasons that people do not exercise is because of the time commitment that is typically associated with it. The best part of Burst/Interval training is that it cuts down on the amount of … Read More »

sleeping

10 Tips For A Better Night’s Sleep

There is nothing better than waking up in the morning feeling refreshed and full of energy for the day.  To open your eyes and to jump out of bed with the expectation that the best is yet to come. If … Read More »

Hormone Issues

Are Your Adrenals Causing Your Health Issues?

Watch this video and find out!

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The Dangers of Sunscreen

Now that summer is here, many of you will begin to spend your time at the pool, lake, and beach. In addition to grabbing your bathing suits, towels, and sunglasses, many will also grab a bottle of suntan lotion or … Read More »

Peanut butter cups

Healthy Peanut Butter Cups

  Do you love chocolate and peanut butter?  This is the perfect healthy dessert for you! One of the biggest hurdles that most people face when they begin to eat a healthier diet is satisfying that “sweet tooth”.  Sure there … Read More »